Keeping your gym members motivated
Running a gym is one of the most extraordinary businesses. People who walk through the doors are looking to achieve
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fitness
The negative effect of presenteeism
Presenteeism in the workplace Presenteeism is where employees keep going to work despite being sick. They are not able to
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Effective ways to prepare your gym business for success
When you own a gym, it can be challenging to manage all the different aspects of your business. It takes
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5 industries that thrived during the pandemic
It’s safe to say that the COVID-19 pandemic affected everyone in the past year, whether individually or through business. Since
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How wearable tech can empower your workers
Wearable tech ranges from the practical (smart watches, fitness trackers) to the fantastical. One more extreme example of wearable tech
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Upcoming trends for 2019/20
2019 is coming to a close faster than we’d like which means 2020 is approaching at speed. What better way
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How to stay motivated at work
At one time or another, we’ve all experienced the feeling of hitting a wall at work. You know, when all
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Businesses need to put team health first
As part of the welcome pack to new employees, many businesses prepare a health and safety overview. Office jobs generally
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Why owning a fitness studio is more profitable than you might think
Starting a fitness studio is just like starting any business. You need to have passion for what you invest your
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6 affordable fun things to do after work that may turn into a side business
Even if you have a good full-time job, it doesn’t mean that you cannot try to transform some of your
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The role employers play in reducing physical inactivity
Physical inactivity is a major issue of our time, costing the UK an estimated £7.4 billion a year, through rising
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Top ten moves to lose weight without leaving your desk
With the summer holidays fast approaching busy office workers who don’t have time to hit the gym can still lose
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5 mins with…Julia Stent, co-founder and CEO of Spotter
We chat to Julia Stent, co-founder and CEO of fitness recommendation platform Spotter. Julia tells us how she keeps in touch
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How to adapt wellness packages to meet individual employee needs
With physical and mental well-being being one of the most significant public health issues in the 21st– century workplace, it’s
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5 mins with…Paul Joseph, co-founder of Health and Fitness Travel
We chat to Paul Joseph co-founder of Health and Fitness Travel about the growing industry of healthy holidays and how
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