5 tips to prevent anxiety when opening your small business
Being your own boss can be both exciting and challenging. Starting a small business can mean long hours, unpredictable cash
Read More
anxiety
Helping kids beat exam anxiety
Exams and quizzes are intricate parts of the education system, but they can also become sources of serious anxiety for
Read More
5 tricks for business owners on how to beat COVID-19 anxiety
COVID-19 has affected our lives in the ways we didn’t expect it to. COVID-19 has brought a lot of stress
Read More
Overcoming psychological barriers in managing your finances
Perhaps you’ve known and heard about financial management a hundred times. And if it’s not new to you, it is
Read More
The psychology of wearing masks in businesses
Face coverings are now compulsory in many indoor settings and the general public are gradually becoming accustomed to this new
Read More
Worried sick: How employers can support staff with coronavirus anxiety
As a global society we are facing an unprecedented time of change and uncertainty. As more cases of the coronavirus
Read More
4 steps for a stress-free garden renovation
Like any home improvement project, garden renovation can be a stressful process. While the end more often than not justifies
Read More
How weighted blankets can help those with sleep disorders
Australian start-up, Calming Blankets, has recently launched their weighted blankets in the UK, just in time for the Black Friday
Read More
Facing bullying at work? Here is what you can do.
Workplace bullying is a significant problem with record numbers of people reporting being bullied in the workplace. As adults, we
Read More
Why lack of sleep can lead to unhealthy lifestyle?
Sleep is one of the main sources of our energy, it is the only activity that we do to recharge
Read More
Imposter syndrome and your dream career
Landed the role that you have worked so hard for, paving the way to your dream career? Achieved a huge
Read More
How to assess the emotional health of your workforce
No matter what your area of work, you can probably recall suffering distressing events which have disrupted your mental resilience
Read More
These signs could mean your employee is having money problems
The average level of personal debt for UK adults is now around £30,000 and many people are struggling to keep
Read More
How to reduce the risk of workplace stress
Many people are understandably reluctant to talk about workplace stress. Some people believe that they can appear to look weak
Read More
Five ways to reduce employee stress levels
If you’re in a management position at a company, or you own your own business with employees, one of your
Read More